ADDRESS

White House LifeSpa,

Moel Y Garth, Welshpool, Powys, SY21 9DA Telephone: +44 (0)1938554858 whitehouselifespa@gmail.com

www.whitehousehealthandwellbeing.com

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© 2014 The White House LifeSpa. Proudly created by Antidote Marketing

COURSES & THERAPIES

Residential Packages inclusive of Accommodation and full board.

Arrive after 4.00pm depart at 3.00pm following a relaxing, nurturing stay.

RESIDENTIAL & NON RESIDENTIAL COURSES & WORKSHOPS

We also offer fantastic residential and non-residential packages for the following. (please click for more info)

 

 

Stop Smoking -

including Hypnotherapy for smoking cessation, Detox massage, Breathing control, stretch and relaxation, Pilates

From £750pp based on a two night stay

 

Fertility Issues -

including preparing for conception, dealing with treatments, dealing with disappointments, moving on.

From £750pp based on a two night stay

 

Weight Management Programmes - assorted.

Hypnotherapy, Enlightenment and You, Pilates, nutrition, juicing.

From £750pp based on a two night stay

 

Sports Performance/ Personal Development

Physical Preparation and Mind Set Confidence and much more, individually tailored.

From £1,120pp based on a three night stay

 

Managing the new diagnosis of Life Changing Conditions/preparing for surgery/cancer treatment/recovery from illness,surgery/cancer treatment.

Physical and Mental strategies for empowering your mind and your body. Improving fitness levels, introducing healthy eating and moving on from a deconditioned body.

From £750pp based on a three night stay

Neuro, Stroke, Acquired Brain Injury Rehabilitation

Residential treatment packages based on four hours of treatment over the course of one day, with complementary therapies such as massage, relaxation, Pilates, Hypnotherapy for anxiety, confidence and PTSD. Specific hands on assessment and treatment, together with recommendations for further Rehabilitation and Therapy. This may include functional assessment. Full board and refreshments are provided on site including use of the garden and grounds.£1,120pp based on a three night stay

 

A New You!

This package Includes an empowering combination of better sleep, juicing, Pilates and breathing control, relaxation and stress busting, self hypnosis techniques, confidence and self esteem. Together with a soothing menu plus time to yourself, to walk, read or simply be... Re connect with a healthier lifestyle, live it here then take it home!

£570pp based on a three night stay

 

Onesie Weekends

Onesies wellies and waterproofs are called for on this fun, relaxing and nurturing weekend. Arrive after 4pm on Friday to enjoy tea and cake and from then on chill and enjoy Indian Head Massage, Hot Stones, Relaxation/Meditation and a delicious menu including a saturday evening glass of Champagne and smoked salmon starter, (alternatives available on request).

£285pp based on a two night stay

 

Health & Well-being

  1. The WIPEOUT PROCESS! Deal with Anxiety For Good!

  2. Residential Chronic Fatigue Management Programme

  3. Follow The W.H.E.Y.! Residential Weight Loss Programme

  4. Fertility Issues

  5. Coming To Terms with Life Changing Conditions- Mind and Body

  6. Preparation for Surgery, Maximise Your Recovery!

  7. Rehabilitation after Surgery, Regroup; Restore, Rejuvenate!

  8. Rehabilitation after Stroke or Acquired Brain Injury. Residential rehabilitation available.

  9. Pilates- For Sports Performance, Back Care, Balance, Chronic Fatigue, Fitness, For Life...

  10. Walk Tall! Back Care, Balance, and Posture Workshops

  11. Swedish Balls and Nordic Pole Dancing-a balance class with a difference!

  12. Movement Analysis- Find what Your Body Needs to Move More Efficiently, regardless of Age!

  13. Movement Analysis for Sports Performance.

 

Personal Development

  1. Transforming Self Belief

  2. Relaxation and Meditation

  3. Mind and Body for Inner strength

  4. Sports Performance/Personal Performance

  5. Confidence... Where do I Begin?

  6. Put Out The Fire! Stop Smoking NOW!!!

  7. Peaceful Sleep

  8. Introduction to Self Hypnosis

  9. I Will Survive! Exam and Public Speaking Nerves

  10. Driving Home, dealing with Driving test Nerves HRT Package, are you Hot, Red, Temperamental? Let us help You harness Your Power!

  11. Life coaching

 

Corporate Development

  1. BUSINESS COACHING

  2. NEURO-LINGUISTIC PROGRAMMING

  3. STRESS MANAGEMENT

  4. TEAM BUILDING

  5. LIFE AND PERSONAL PERFORMANCE COACHING

  6. RELAXATION AND MEDITATION WORKSHOPS

  7. FRIDAY EVENING SUPPER CLUBS DE-STRESS FROM YOUR WORKING WEEK